Wellness for Body, Mind, & Spirit!
I have specialized training and experience to help with struggles with God (Faith Issues), Self (Body Image Issues, Self-Esteem, Compulsive Behaviors, Grief/loss, Recovering from Co-dependency, etc.), &/or Others (Betrayal/Infidelity, Family Conflict, Boundary Work, & Forgiveness)
I have received training as a Coach, in Brainspotting which is an amazing technique which helps us to gain insight into what is occurring inside that may be contributing to day-to-day struggles with things like procrastination, lack of confidence, etc!
If you are one of the dozens of women that I have coached who are battling overeating, body-image issues, or finding balance with self care & responsibilities, seeking to find the key that unlocks what has kept you from self-control, consistency, and the goals that you set for yourself.
I can help you!
And no, it is NOT the next diet plan (Though I do have tools and options to share!)...
It is doing deeper work to get to core belief systems, relationships, and shutting down the shame monsters that are attacking you! I can work with you individually or in a group setting with other women who can help you find that missing piece to your struggles!
My role as a Holistic Coach is to partner with you to help you grow in healthy connection with God- Self- Others in a skillful way that is compassionate, rooted in God's Truth, & effective to get you the results you seek ...
